Yoga and Meditation at Charlotte Beach Tuesday

Past event
Jun 21, 2016, 7 to 9 AM

Celebrate the Summer Solstice with yoga and meditation at the Charlotte Beach this Tuesday! Join Kathleen Fleming for Morning Flow (a moderate vinyasa class) from 7-8am and Charlie Nardozzi from 8-9am who will talk about finding a place of peace in our lives, lead us in a settling breathing technique and a guided meditation. Both classes are accessible for all levels. For more information visit www.yogarootsvt.com or call 985-0090. In case of inclement weather, class will be held at the Yoga Roots studio in Shelburne. Registration encouraged. Each class is $16 for drop ins or Yoga Roots class cards accepted.

Note from Charlie: Bring, blankets, cushions, chairs, a long sleeved shirt and hat and any other items you'll need to be sitting for about 1 hour in the grass. Contact Charlie (cnardozzi124@gmail.com)

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