Adult community members of all experience are invited to six weeks of yoga Monday evenings starting on October 21st from 6:00-7:15 p.m. at the Cold Hollow Career Center on Missisquoi Street in Enosburg Falls. The cost is $5 per session. Be sure to bring a yoga mat and wear comfortable clothing.Cold Hollow Nights
During the one hour and 15 minute-long Yoga for Fitness and Relaxation class, facilitated by experienced yoga instructor Michelle Chasky Weed of Enosburg, participants will enjoy creative stretching and deliberate breathing for relaxation and enhanced well-being.

“I’m really excited to be able offer this class to the community,” said Michelle, “especially this time of the year when the days are getting shorter. It’s a great opportunity to improve your physical, mental and spiritual fitness. We all need that.”

In the practice of yoga, participants consciously link body movement with their breath. This moving meditation acts as the seamless connection between the experiences. Yoga helps a person get in tune with their body, improve flexibility and posture plus improve mental concentration and