Stress takes a toll on our immune and neuroendocrine systems. Adaptogens are a category of herbs that help us adapt to stress and restore balance.

Although they have been called “Longevity Tonics” in China, many benefit all ages, including children. This workshop will cover the basics of stress response, how adaptogens work, and how they can benefit us. Eleven adaptogenic plants that we can grow in our Vermont gardens and woods will be introduced and some will be tasted! With Margi Gregory. Sat May 14, 1:30 pm, Middlebury Union Middle School Rm 106 (part of Sustainability Expo)

And at 2:30 pm also Rm 106-- Mindfulness--Based Stress Reduction-- Here we will be exploring beginner styles of mindfulness to incorporate into our every day life as an integrative, mind-- body approach that helps people relate effectively to their experiences. It involves paying attention to thoughts, feelings, and body sensations in a way that can increase our awareness, help us manage difficult experiences, and create space for wise choices. Mindfulness can help reduce stress and improve functioning in a whole range of life situations and help anyone live a happier, healthier, more engaged life. With Hannah Zeno

Oct 4, 7 PM to 10 AM, Oct 6, 2024

Oct 5, 10 AM to 4 PM, Oct 6, 2024

Oct 9, 2024, 4:30 to 8 PM