A wonderful introductory meditation course is being offered at the Burlington Shambhala Meditation Center on Mondays, October 7 - November 11, 7:00 - 9:00 pm and Saturday, October 19, 9:00 -1:00 pm. The Basic Goodness of Being Human asks the question “Who am I?” and focuses on the sense of self. It includes teachings on basic goodness, selflessness, the arising of ego and cocoon, buddha nature, and the confidence of warriorship. Participants will learn how to meditate, hear talks from highly experienced meditators, learn contemplative practices, and have the opportunity to discuss the rich material in this experiential course.

The Burlington Shambhala Center is located at 187 South Winooski Ave, Burlington. Contact Tracy Suchocki tracy@cpro.cc with questions. Learn more and register: http://burlington.shambhala.org.