Come join me for our monthly meditation class at Yogaroots in Shelburne on Tuesday at 4:45pm. We'll have a brief discussion, followed by some guided breathing techniques and a silent meditation. Our meditation classes are all about being comfortable sitting and not trying to strain or push yourself. Contact me for more information. All our welcome. No previous meditation experience necessary.

Jan 13, 2025, 6:30 to 9 PM

Jan 14, 2025, 7 to 9 PM

Jan 15, 2025, 4:30 to 5:30 PM