Changing Your Mindset to Create Change! Introduction to Meditation
with Dr. Timothy Farrell
Saturday October 5th, 9:00am-10:00am
Farrell Chiropractic Center Center
www.farrellchiro.com
899-9991 - By Donation
A common principle in neuroscience says that “nerve cells that fire together, wire together.” Therefore, if you repeatedly think and act in identical ways on a daily basis, your brain will become molded into a specific hardwired pattern that will support the same level of mind. It’s ironic. Most people routinely think the same thoughts, perform the same actions, and secretly expect something different to show up in their lives.
If however, you were to sincerely think about a greater ideal of yourself before you started your day, you would begin to make your brain fire in new sequences, patterns, and combinations. And whenever you make your brain work differently, you just changed your mind. - Dr. Joe Dispenza
Please bring something comfortable to sit down on (blanket, yoga mat, cushion) or we will have chairs available.
Dr. Farrell will begin with some easy to understand explanations on how this meditation improves our health. He will then begin gentle breathing exercises to help you quiet the mind and prepare you for a short open focused meditation.
No meditation experience necessary. Participants of all ages welcome to join! By donation.
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