The Your Belly After Baby 2-hour workshop is designed specifically to target the problem areas that mothers face after pregnancy.
You’ll leave understanding the anatomy of your abdominals, how to engage your deep core muscles to rehab the abdominals, and which movement patterns are safest for your body postpartum. You’ll learn simple exercises you can use every day to regain strength in your core and pelvic floor.
This workshop is for you if you want to:
• Find strength and balance in your core, back, and pelvic floor muscles
• Begin to close the gap between your abdominals (Diastasis Recti)
• Stop being asked if you are pregnant, even when its been months or years since you’ve had a baby
• Whittle down your waistline and flatten your abs
• Heal the connective tissue between your abdominal muscles
• Return to optimal strength and get to know your body again.
Are you ready? The workshop will be held on Saturday, May 21st from 3:30-5:30pm at Green Mountain CrossFit, 735 Brooklyn Street in Morrisville (Where Leo's Small Engine repair was located).
Contact me with any questions. Space is limited. To register, please go to our MindBody page, you'll find it listed under the "Seminars and Series" tab:
https://clients.mindbodyonline.com/classic/admhome?studioid=8777
Participants must be at least six weeks postpartum.
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