It's gardening season! Before you go out and work your body too hard and suffer from aches and pains in your arms, shoulders, legs and back, learn some simple stretches and gardening techniques that will prevent gardening pain. Join us this Saturday from 1:30-3:30pm at Yoga Roots Studio in Shelburne for a class learning simple yoga stretches you can do before and after gardening. Then I'll take us out into the garden and demonstrate the proper ways to prune, rake, hoe, shovel and lift so you can garden all season pain free. Plus, you get to ask me gardening questions as well. No yoga or gardening experience necessary. Contact http://yogarootsvt.com/schedule.html for more information.

Jan 27, 2025, 7 to 9 PM

Jan 29, 2025, 5 to 6:30 PM

Jan 30, 2025, 6 to 8 PM