Running with the Mind of Meditation and Yoga
The Burlington Shambhala Center is excited to offer a one-time class on Running with the Mind of Meditation, Saturday, May 14, 9 am - 4 pm. This class will introduce us to the practices of sitting and running meditation and we will learn how to bring the wisdom of meditation to running. The class is based on "Running With the Mind of Meditation" by the Sakyong Mipham Rinpoche. There will be an opportunity for a yoga session in the afternoon. Beginners are welcome!

The Burlington Shambhala Center is located at 187 South Winooski Ave, Burlington. Contact Elizabeth Kanard at ekanard@gmail.com with questions or call (802) 658-6795. Further details and registration online: http://burlington.shambhala.org/program-details/?id=260755

Oct 30, 2024, 7 to 8:15 PM

Oct 31, 2024, 7:30 to 8:30 PM

Nov 3, 2024, 3 to 4:30 PM