Come join me for my last complimentary flow yoga class at Rootswork Community at the East Warren Schoolhouse from 6-7pm. I will be teaching one of my favorite classes - a progressive flow that is s series of sun salutations that incorporates 1 - 2 new asanas each round. Get ready to move, breath and sweat. Please bring a mat. If you have any questions, feel free to reach out to me at 496-9204 or avdelrosal@gmail.com For more information visit www.mountainrosevt.com
See you there!

Oct 24, 2024, 1 to 2:30 PM

Oct 26, 2024, 10 AM to 3 PM

Oct 26, 2024, 11 AM to 2 PM