Come join me for my last complimentary flow yoga class at Rootswork Community at the East Warren Schoolhouse from 6-7pm. I will be teaching one of my favorite classes - a progressive flow that is s series of sun salutations that incorporates 1 - 2 new asanas each round. Get ready to move, breath and sweat. Please bring a mat. If you have any questions, feel free to reach out to me at 496-9204 or avdelrosal@gmail.com For more information visit www.mountainrosevt.com
See you there!
Jan 17, 2025, 10:30 to 11:30 AM
Jack Jumper Building WorkshopJan 18, 2025, 10 AM
That's That Thursday with Nasteeluvzyou at AlchemistJan 23, 2025, 6 to 9 PM