Fit & Feisty Fitness & Everyday Self-Protection for Women - A six-week course beginning May 19; Thursdays from 6:30 - 8:00 pm at Green Mountain Dojo in Montpelier.

Learn the "down and dirty" of, what you as a woman, need to know to protect yourself. Learn simple and effective self-defense skills and self-awareness practices that can greatly improve your level of safety. Gain the type of confidence that will benefit you in all areas of your daily life. Get some exercise and connect with other women in a supportive, fun and friendly environment! This is a great course for mothers and daughters, college-bound teens, and women of all ages. For more information, or to register, please call 802 595 9719 or email greenmountaindojo@gmail.com. Spaces limited. More details available at: www.greenmountaindojo.com.

Jan 26, 2025, 11 AM

Jan 31, 2025, 5:30 to 7:30 PM

Jan 31, 2025, 7:30 PM