The Montpelier Shambhala group is hosting their monthly 30's and Under meditation night Monday, May 2nd from 6:30-8:30pm. Meditation instruction will be offered, there will be time to practice sitting meditation, and then we will dive into social meditation which brings the mindfulness and awareness of sitting practice to listening, speaking, and communicating with each other from our own present moment experience. We will conclude the evening with social time and snacks. People with all levels of experience and from all traditions are invited! The age-range is meant to be a loose guideline to magnetize younger meditators - all people are welcome. We also offer weekly sittings on Wednesdays and Sundays for all ages. Contact Alex Vlasic with any questions or to be added to the email list! This event is free!

How to find us: 46 Barre St. Montpelier. Enter the building from Monsignor Crosby Street, turn right and go down 7 steps and you're there!