Have you ever asked yourself any one of these questions:
What type of exercise works best for me?
Can you do Yoga?
What is Jazzercise?
What is available at the Gym?
Can you afford a Personal Trainer?
Have you ever thought to yourself:
I don't like to sweat and I'm certainly not going to sweat in public!
I don't want others to see me make a fool of myself.
I'm not coordinated enough.
I'm too fat to exercise in public.
I have nothing to wear, there is no way I'm showing up in my ripped up sweatpants and a t-shirt!
I just don't have the time. By the time I get home from work, feed the kids, clean the house, I'm exhausted!
Come hear from local providers so you can decide what works best for YOU! You will also hear from two local Health Coaches to help you overcome some of those internal fears.
This One-Hour Intensive Workshop titled:
Exercise Options in the Community
will be held on Thursday, October 24, 2013
from 6:30pm - 7:30pm
at Bridgeside Books, 29 Stowe St, Waterbury, VT.
This workshop is FREE and requires Pre-Registration. All Pre-registered participants will receive a FREE offer from local providers presenting that evening.
Kym Andrews and Lydia Simpson, two local Health Coaches, will be leading this workshop and look forward to helping you find what is best for YOU.
To Pre-Register please send an email to Kym Andrews at kym@kymandrews.com with the Subject: EXERCISE. In the email simply provide your name and contact information, along with any question you may have pertaining to Exercise Options in the Waterbury/Duxbury/Moretown area.
I look forward to seeing you there! Until then, enjoy these beautiful colors outside we are so blessed with!
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