Hey girls, how is your pelvic floor? Do you ever think about it? Your health “down there” can effect every aspect of your health and happiness. Your pelvic floor works with your abdominal and back muscles to stabilize and support your spine, supports your internal organs, urinary function, and plays a crucial role in your sexual response and enjoyment. Maybe it’s time for a closer look? Check out this PT-led workshop for women: http://www.evolutionvt.com/workshops-series/beyond-kegels-discovering-pelvic-floor-foundations/