Have you ever wanted to do a cleanse? It can be a daunting prospect. Evolution PT & Yoga is offering a Spring Ayurvedic Cleanse workshop on Sunday 4/10, 1-3pm. It's a great way to detox your body without starving yourself or breaking your wallet ($30). Check it out: http://www.evolutionvt.com/workshops-series/spring-ayurvedic-cleanse/
"By mobilizing metabolic wastes in order to remove toxins, the detox will have you practicing gentle yoga, following a clean simple diet of kitchari, doing self massages and taking herbs, if indicated. By releasing toxins and deep seated emotions, you may break the unhealthy patterns we create around diet, lifestyle, sleep and intimacy with ourselves. This nourishing process will leave you feeling light and motivated with a greater sense of clarity."