Meditation for beginners this Wednesday 3/30 and next Wednesday 4/6 from 6pm-7:30pm. Learn some breathing techniques that will help you maintain your energy flow throughout the day. Meditation helps to clear patterned thoughts and behaviors and helps your body and mind to restore itself to balance and equilibrium. Come with comfortable clothes and expect to discover something new about yourself. $60 or best offer. call Pam with questions 802-309-2175. www.pamelaeasterday.com

Jan 19, 2025, 1 to 5 PM

Jan 21, 2025, 3:30 to 5 PM

Jan 23, 2025, 3:30 PM