Have you always wanted to try Nia? Join Rebecca Boedges, a dance therapist and Nia teacher for over 10 years will lead you to your own joyful journey with Nia! Nia is a sensory-based movement practice that draws from martial arts, dance arts and healing arts. It empowers Every Body by connecting the body, mind, emotions and spirit. Classes are taken barefoot to soul-stirring music. Every experience can be adapted to individual needs and abilities. 4:30-5pm Learn about Nia, 5-6pm Nia Class
Be sure to wear comfortable clothing for movement and bring a water bottle.

For more information and to sign up www.yogarootsvt.com

Oct 16, 2024, 6 to 7:30 PM

Oct 19, 2024, 10 AM to 12 PM

Oct 19, 2024, 10 AM