Yoga for everybody!

Not fast? Not Flexible? Want to relax your way into the weekend? — Join us every Friday night at 6:00pm at Spice Studio (482 S. Main St. Rochester) for a slow-flow yoga class that focuses on building flexibility and strength. Perfect class for intermediates and beginners, but all welcome. Learn basic postures and best of all: Have fun and relax into your weekend.

Glenn Scherer is a Kripalu certified yoga instructor with 7 years teaching experience. Email: scherer@blueridgepress.com Drop-in is $12. $10 five class discount. Give it a try!