Free Demo: Teen Yoga Class with Katie Bohlin
Looking for a fun activity between winter and spring sports? Come try Teen Yoga at Yoga Roots Tuesday, March 8th from 3:30-4:30pm! Join other teens for a fun hour of flowing sequences, balancing postures, backbends, and inversions (handstands!). In addition to the physical postures, this class also features breath work and meditation to promote self-awareness and relaxation. No yoga experience necessary.

Monthly Meditations with Charlie Nardozzi
Every second Tuesday of the month 4:45-5:45pm 3/8, 4/12, 5/10
Each month we'll talk about some common misconceptions about meditation, and use breathing techniques, mantra, and visualization to lead us into a quiet meditative place. No experience necessary and experienced meditators welcome. Contact Charlie with any questions at cnardozzi124@gmail.com.

For more information call 985-0090 or visit www.yogarootsvt.com

Oct 16, 2024, 5 to 6:30 PM

Oct 19, 2024, 9 AM to 4 PM

Oct 19, 2024, 6 to 9 PM