Movement + Massage = An amazing combination for your back and shoulders! Do you carry a lot of tension in your upper body or feel like you're in constant "computer hunchback" mode? In this workshop, we'll explore how our movement habits and alignment affect our back and shoulders. Join me for two hours devoted to stretching, strengthening and luscious self-massage with Yoga Tune Up therapy balls. This workshop is the perfect antidote to computer or device use, kid-carrying, driving, poor postural habits, or any of the myriad tasks that often take a toll on the upper body! Align and restore your upper body, and tame those typically tight and tense areas. Leave with your own set of Yoga Tune Up therapy balls AND your own Blissful Back and Shoulders Intro Program to jumpstart your home practice!

Tuition: $49 early bird registration (before 2/26/16), $55 after. Includes your own set of Yoga Tune Up balls (value: $14) and Intro Program handouts to take home. Pre-registration required. TO REGISTER, VISIT ALIGNED4LIFE.COM.

Instructor: Vanessa Gengler, Restorative Exercise Specialist, Certified Personal Trainer, and Roll Model Method Instructor-in-Training. I teach natural & therapeutic movement in private sessions, workshops, and classes. Visit aligned4life.com for more info!

Jan 14, 2025, 7 to 9:30 PM

Jan 19, 2025, 2 to 4 PM

Jan 20, 2025, 6 to 8:30 PM