Be Uplifted and Unshakable: Simple Yoga Methods to Relieve Overwhelm, Anxiety and Depression
Saturday, March 5th 3-5:30 pm in Montpelier. Early Bird Pricing ends Feb 25th.
See more and register by going to lifeisworthloving.com . Click events tab and scroll down.

Description:
As you navigate life’s ups and downs in our stressful modern world it is easy to feel disconnected from your vitality, clarity, and sense of calm confidence. It is easy to get caught up in the rush of checking things off the to-do list and facing a mountain of daily details that drain the spirit.This can lead to emotional states of anxiety or depression, or feelings of overwhelm. Yoga methods have been shown to be highly effective at reducing or eliminating these mood states, replacing them with a sense of peaceful steadiness, and uplifted spirits, as well as restoring a sense of deep fulfillment in our lives.
In this workshop :
~learn how the body and mind work together to either lock us into, or free us from, states of overwhelm and how to use this to your benefit.
~explore yogic philosophy and insights from the fields of neuroscience and life coaching for relieving an overwhelmed mind and body
~ use yoga postures, breath-work and meditations to relieve a revved up nervous system and feel the sweetness and efficiency of a relaxed body-mind.
~ increase your capacity to enjoy your life
~find sustained replenishment
~discover simple methods to relieve challenging mood states, including anxiety and depression, and balance emotions so you can be unshakable even when facing inevitable life challenges.
~not only free yourself from the paralysis of what you don't want, but invite more of what you do want into your life, so you can live a life you love!

Saturday, March 5th 3-5:30 pm at Yoga Mountain Center, Montpelier, VT. See more and register by going to lifeisworthloving.com . Click events tab and scroll down.

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