Looking for a little R&R? Join Annie Paradee and I this Saturday, 2/13, for a mini-retreat from 5-7:30pm. Moving Into Stillness is a co-led retreat, where we will guide you through the full spectrum of yoga. We begin with an hour of warm, energizing, all-levels vinyasa yoga and then transition into a fully supported, guided restorative yoga supplemented by gentle massage and other therapeutic modalities. Scholarship funds are available for all of our services.

If you are interested, or know someone who would greatly benefit from this, please contact Blackbird Wellness. We hope to see you there. www.blackbirdwellnessvt.com