Meditation in Movement: Forest Breathing - (and other nature journeys)

Open to everyone, this is a restorative and enlivening movement class. Noyes Rhythm, a 100-year-old practice started by Florence Fleming Noyes, combines physical techniques for awareness and strengthening, coordination and balance, as well as joyful creative movement. Imbued with rich nature imagery AND accompanied by beautiful live piano music, this technique is meant for all ages, dancers and non-dancers.

FREE class!!!
February 21st 11:30am-12:45pm
Richmond Free Library
RSVP requested at 434-3036
www.noyesrhythm.org for more information

Feb 22, 2025, 2 to 4 PM

Feb 24, 2025, 3 to 6 PM

Feb 26, 2025, 3:30 to 4:30 PM