The United Church of Hinesburg (10570 Route 116) will be the location for a monthly yoga class called “Yoga Tools for Caregivers”. The class will be facilitated by Anna Van Fleet, Certified Yoga Therapist, and will meet on the following Thursdays from 6:00-7:30pm in the Osborne Parish Hall:

Thursday, February 11th Releasing Neck & Shoulder Tension
Thursday, March 10th Breath: The Key to Sleep
Thursday, April 7th Handling Difficult Thoughts
Thursday, May 5th Opening the Heart to Peace

This class is geared toward those in a care-giving role: parents caring for children, children caring for aging parents, spouses caring for spouses, those in social services, teachers, etc. but is open to anyone who would like to learn new strategies for managing stress. Participants can expect gentle yoga postures, breathing practices and quiet reflection.
The cost is $60 for all four sessions and checks should be made payable to Anna Van Fleet. Reserve your spot by contacting the United Church office at (802) 482-3352 or unitedchurch@gmavt.net or by contacting Anna directly at (802) 272-8558 or anna.vanfleet@gmail.com.

Jan 27, 2025, 7 to 8:30 PM

Feb 1, 2025, 10 AM

Feb 1, 2025, 5 to 6:30 PM