*****Join us for a unique movement experience.
Meditation in Movement: Forest Breathing
(and other nature journeys and somatic techniques)
Open to all people, this is a restorative and enlivening movement class. Noyes Rhythm, a 100-year-old practice started by Florence Fleming Noyes, combines flowing techniques for awareness and strengthening, as well as joyful creative movement. All imbued with rich nature imagery. And accompanied by beautiful live piano music.
FREE first class!!!
February 21st 11:30am-12:45pm
Richmond Free Library
Taught by Emily Arwen Mott
www.noyesrhythm.org for more information
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