Meditation In Everyday Life Program with Madge Rosinoff hosted by the Montpelier Shambhala Center
Thu., Jan. 28, 6-8 p.m
Sat., Jan. 30, 8:30 a.m -5 p.m
Thu., Feb. 4, 6:30-8 p.m.

Learn how to overcome obstacles to strengthening your mind in this 3-part introductory meditation course. By the end you’ll be equipped with tools to establish your own meditation practice. By making a deep connection to the present moment and understanding our mind through the practice of meditation, we learn to make friends with ourselves. This is the 1st class in the Way of Shambhala curriculum. It offers a glimpse of the Shambhala vision of an enlightened society created through mindfulness-awareness meditation.

There is a fee for this program and a "pay what you can afford" policy
Please follow this link for more information and to register: http://montpelier.shambhala.org/registration/?action=form&id=248890

Montpelier Shambhala is located at 46 Barre Street, Montpelier

Questions can be directed to: info@montpelier shambhala.org