Join yoga instructors Cheryl Small and Annie Paradee for their Moving into Stillness retreat on Saturday, January 9 from 5-7:30pm.
We will lead you through an hour of warming, energizing vinyasa flow yoga, then transition to a guided meditation, and finally spend a generous hour supporting you in restorative yoga. The restorative portion will be enhanced with hot packs, eye pillows, and gentle massage.
All levels welcome. $40.
Preregister by visiting www.blackbirdwellness.com and checking out the workshops section.