Start off the new year with a little meditation and socializing!

The Montpelier Shambhala group is hosting their monthly 30's and Under meditation night (the first Monday of every month). Meditation instruction will be offered, there will be time to practice sitting meditation, and then we will dive into social meditation which brings the mindfulness and awareness of sitting practice to listening, speaking, and communicating with each other from our own experiences and hearts. We conclude the evening with social time and snacks. People with all levels of experience and from all traditions are welcome! No one is turned away due to age. Feel free to email with any questions or to be added to our mailing list.

How to find us: Enter the building from Monsignor Crosby Street, turn right and go down 7 steps and you're there!

Jan 29, 2025, 7 to 8 PM

Feb 1, 2025, 6 to 8 PM

Feb 2, 2025, 3 to 4:30 PM