Letting my neighbors know about a fun, all-levels class I am teaching at the Flynn this spring (Sunday, January 24th 4pm).
AcroYoga is the newest creative movement art form to hit Vermont. A mix of partner acrobatics, Thai massage, and play; anyone and any body can learn. Working in partnerships of two, three, or more, the practice builds trust, communication, connection, flexibility and strength.
Class will focus on:
• Foundational Alignment
• Partner balances and inversions
• Strengthening the body through partner exercises
• Guided partner stretching and massage (in the air)
Come ready to laugh and try something new. No partners or experience needed. Performance opportunity at conclusion of course.
Sign up here: www.flynncenter.org/education/take-a-class/classes/details.html?perf_no=13032&is_teen_adult=1
Jan 9, 2025, 3 to 5 PM
Coffee with Bram and TiffJan 11, 2025, 8 to 10 AM
Play Dodgeball - Every Monday Night!Jan 13, 2025, 7 to 8:15 PM