January 3, 4 p.m., Iron Lantern, Castleton
Gail Regan, Associate Professor of Physical Education, Castleton University

Are three weekly visits to the gym adequate? What about walking instead? Or gardening, or painting the house? Perhaps you've heard about the global health initiative, "Exercise is Medicine." Does it make exercise sound less enjoyable? Drawing on her experience with older adults, young people and children, Gail Regan will highlight some of the less well known reasons why exercise should be part of our lives.

Come join your friends and neighbors for some brain exercise, have a drink and stay for dinner -- or not.
Free, except for food and drink.