The Montpelier Shambhala group is hosting a 30's and Under meditation night this coming Monday, Dec 7th at 6:30pm at 46 Barre Street, Montpelier. Meditation instruction will be offered, there will be time to practice sitting meditation, and then we will dive into social meditation which brings the mindfulness and awareness of sitting practice to listening and speaking with each other from our own experiences and hearts. We conclude the evening with social time and snacks. People with all levels of experience and from all traditions are welcome! Feel free to email with any questions or to be added to the email list.
How to find us: 46 Barre Street - Enter the building from Monsignor Crosby Street, turn right and go down 7 steps and you're there!