On Friday, December 11th, from 6-8:00 p.m. at The Yoga Place (532 Main Street in Bennington), Jennie Cohen will lead Let the Good Times Roll, a special workshop in head-to-toe self-massage with yoga tune-up therapy balls.

Jennie Cohen teaches yoga internationally, including in Dubai. Her workshop addresses the aches and pains created in our bodies by the stress of the modern life style which has most of us in front of computers or screens for much of the day. The techniques in the workshop will give participants tools to work out the kinks of our stressful modern lives at home to soothe and alleviate tension. The yoga therapy balls are used to break up adhered tissues to facilitate freedom of movement, to relieve pain and help users breathe more easily.

The fee for the workshop is $35, which includes a set of yoga therapy balls for each participant.
Pre-registration is required for the workshop as space is limited. To register or for more information, 802-447-0393 or www.benningtonyoga.com.