Free up your Shoulders
Thursday, December 3, 2015 8:30 - 10:00am
Location: Yoga Roots, 6221 Shelburne Road, Shelburne
Cost: $25
Registration: Please register early with Yoga Roots 985 0090 or info@yogarootsvt.com

Holding habitual tension and constant pain in the shoulders is a common problem for many people; we do literally carry the world on our shoulders. In this workshop we will explore the shoulder and its connections to the neck, rib cage and arms. We will focus our attention on differentiating and integrating the movements of the shoulder girdle with the arms, neck and rib cage. Participants will experience how to release the tension, increase their range of movement, and experience comfort with their shoulders. This is a must for those who experience shoulder pain or just want to lift that heavy burden off their shoulders. You do not need prior Feldenkrais® experience to enjoy this workshop. Please bring a mat or blanket with you and wear comfortable clothes.
For more information (incl. testimonials) about the Feldenkrais Method® please visit www.vermontfeldenkrais.com

Oct 15, 2024, 6 to 8:30 PM

Oct 16, 2024, 6 to 7:30 PM

Oct 19, 2024, 10 AM to 12 PM