MINDFULNESS THROUGH THE HOLIDAYS WORKSHOP

Wednesday December 16th 6:30 - 8:00 pm. Mark your calendars. Donation based - suggested donation $15.00.

Peak Physical Therapy Sports and Performance Center and Whole Health Nutrition are thrilled to offer this workshop with Shannon McKenna - nutritionist and yoga teacher. This one time workshop will be an exploration of yoga for stress reduction, mindful eating practices, and an understanding of the 7 hungers. As a result of this workshop you will be ready to celebrate the holiday season with health and wellness in mind.
Location: Perk Fitness - 4050 Williston Road, 15 Palmer Court (located behind Wendell's Vermont Bed Store).
Pre-registration appreciated. www.vtpeakperformance.com 658-0949.

Feb 20, 2025, 3:30 to 4:30 PM

Feb 20, 2025, 6 to 6:30 PM

Feb 21, 2025, 3 to 4:30 PM