The Burlington Shambhala Center is offering Qigong, Dec 5--6. Qigong is designed to cultivate strength of body and calmness of mind through Taoist practices that integrate movement, breath, and qi (internal energy) to promote health and longevity. A form of gentle, relaxing exercise, qigong strengthens joints, muscles, tendons, and bones, increases flexibility, stimulates the circulation of energy in our body, and enhances mental clarity. This weekend is a rare opportunity to study two unique Qigong lineages with visiting teacher, Beth Latchis. New and experienced practitioners are welcome. Limited space.

This program is open to all! The Burlington Shambhala Center is located at 187 South Winooski Ave, Burlington. Contact Bill Gagnon at billgagnon117@gmail.com with questions or call (802) 734-7724. Learn more and register online: http://burlington.shambhala.org/program-details/?id=238342.