Amy LePage of Emerge is leading Breath and Your Body -
Saturday, Nov. 14th ~ 4 - 6:30pm ~ at Yoga Mountain Center
*This is not a yoga class ; )
An educational and experiential workshop focusing on the impact our body has on our breath and the impact our breath has on our body - and how this affects the way we live and experience life. Where and how do we hold tension? What are our habitual patterns? How does posture affect our breath? How can we become more aware and allow softness and ease? In this workshop we'll explore movement, breath and stillness exercises, as well as refer to images and video to help deepen our understanding of the breathing process.
Pre-Registeration Required - 10 Student max
Details Here: http://emergeyoga.net/schedule/?page_id=540
Contact Amy: amy.emergeyoga@gmail.com
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