Start your holidays out right with a day of yoga & meditation with senior student and experience teacher, Martha Tack!

For everyone who needs a day of restful practice and renewal of spirit, this day long will review the basics of meditation and simple Hatha Yoga stretches. Every time we pull our minds away from distraction we build our practice to strengthen our minds, calm our nerves, and make it possible to keep up a daily practice of integrating the teachings of the Buddha into our lives. This day will give you actual practices you can use immediately. If you have a yoga mat, please bring it!

9 a.m. - 3 p.m.
Followed by Lama Chopa Tsog (optional)

$60 includes lunch, To RSVP email: milarepa@milarepacenter.org or call 802-633-4136