Please note - this is not our weekly community meditation circle - this is a one-time class.

Does it ever feel like…

* your thoughts have minds of their own?
* you’re at the mercy of your emotions?
* worries and anxieties get the better of you?
* you just can’t slow down long enough to smell the roses?

If so, you’re not alone. Indeed, the complexities of life today often leave us feeling like we’re moving, non-stop, from one commitment to the next, with never-ending to do lists, and some degree of chronic unease. Enter mindfulness meditation, a powerful practice that has the potential to change your life.

Join me on Tuesday, November 17 at 6:30 pm for an introductory class in mindfulness meditation.

In this back-by-popular demand workshop, you will..

* Learn what mindfulness meditation is…and isn’t
* Learn how a meditation practice can help you - physically, mentally & emotionally
* Experience a mindfulness meditation session
* Take home tips for establishing your own meditation practice

Questions? Email or give me a call: 247.5300.