The holiday season should be filled with joy and peace. Instead we often stress over gifts, gatherings and family so much we forget the true meaning of the season. Take some time for yourself this holiday season with this four week series on Meditations for the Holidays. This is your time for quiet, relaxation and inner reflection. We'll be spending time in meditation using breathing techniques, sound and readings as vehicles to get us there. No experience necessary. Join me at Yogaroots Studio in Shelburne, Thursdays at 4:45pm to 5:45pm starting November 17th. Contact me for more information.

Oct 15, 2024, 11:30 AM

Oct 16, 2024, 5 to 6:30 PM

Oct 16, 2024, 7 to 8 PM