Join your friends and neighbors for Community Mindfulness Thursdays, 6:30-7:30 at the Winooski Senior Center, 123 Barlow Street. All ages welcome. No previous experience needed. Mindfulness is focused relaxed attention. We have 20 minutes of guided mindfulness and then a discussion. Tea is served.

On Thursday, November 12, we will practice Yoga Nidra, a mindfulness exercise that is also called yogic sleep. It's very comfortable and relaxing and takes you on a pleasant journey. Bring a mat or blanket to lie on, blanket to put on top of you, a pillow for your head and maybe one for under your knees. This will feel very good!

The group is led by volunteer Andrea O'Connor and is sponsored by the Center for Mindful Learning in Johnson, VT.
http://www.centerformindfullearning.org

Nov 21, 2024, 11 AM to 10 PM

Nov 21, 2024, 6 to 7:30 PM

Nov 24, 2024, 1 to 3 PM