Namaste yoginis!

I'll be teaching a one hour community yoga class (vinyasa style) on Monday September 23 at noon at South End studio, located on 696 Pine St. It's a perfect yoga class to take if you have a lunch break and want to stretch, sweat, calm the mind, or just be free to move the way you want! Plus the class is only $6. The studio is in the same building as New World Tortilla and Soyo so you can grab lunch, dessert, or both after! Check out the studio's fall schedule at southendstudiovt.com and look out for classes with Sarah, that's me :)

My regular teaching schedule at South End is as follows:

Monday: $6 Community Vinyasa 12-1 pm
Wednesday: Morning Hatha Flow 6:45-7:45 am & $6 Community Vinyasa 12-1 pm

My classes incorporate yummy stretches, heat building flows, creative sequences, inspirational words, and meditative movement. Expect an accessible practice with options to modify, whether you want to tone it down or rev it up. My aim is to invite ease, grace, and savory sensations into your practice through alignment, listening to the body's voice, and breath. Plus, I like to make it fun! I would love to see you there!

*Don't worry if you do not own a mat, we have plenty at the studio!