Namaste yoginis! I'll be teaching a morning flow class tomorrow at 7 am and a more vigorous flow class at noon, both at Yoga Roots on 6221 Shelburne Road in Shelburne, right in the green business park behind Fiddlehead Brewery & Folino's. Check out the studio's fall schedule at yogarootsvt.com and look out for classes with Sarah, that's me :)

My regular teaching schedule at Yoga Roots is as follows:

Tuesday: Morning flow 7-8 am
Thursday: Morning flow @ 7-8 am & Vinyasa flow @ 12-1 pm
Sunday: Vinyasa flow @ 4:30-5:45 pm

My classes incorporate yummy stretches, heat building flows, creative sequences, inspirational words, and meditative movement. Expect an accessible practice with options to modify, whether you want to tone it down or rev it up. My aim is to invite ease, grace, and savory sensations into your practice through alignment, listening to the body's voice, and breath. Plus, I like to make it fun! I would love to see you there!

*There is a class discount for students, yoga teachers, and veterans.
*Don't worry if you do not own a mat, we have plenty at the studio!