Herbal Winter Wellness Series:
CLASSES on HERBS and Nutrition to help you stay HEALTHY through the Winter months
Fall has arrived and Winter is around the corner. As we enter into the darker and colder time of the year it is important to STRENGTHEN OUR BODIES AND SOULS WITH HEALTH-GIVING HERBS AND NOURISHING FOODS.
Your doctor will most likely tell you that there is not much you can do if you get a cold or flu besides taking a Tylenol and resting BUT in reality there is SO MUCH we can do to help us prevent and lessen the duration of common winter ailments (like colds, flus, sinus infections, coughs, sore throats).
I will be teaching a series of 3 classes, one Sunday afternoon a month from November to January where we will learn about herbs and foods that can strengthen and balance our bodies and greatly ENHANCE OUR ABILITY TO FIGHT OFF WINTER AILMENTS. At each class we will make one or two herbal concoctions for you to take home, we will have food & snacks to share and we will discuss different aspects of our health and learn numerous ways that we can keep our bodies and souls healthy and resilient.
Dates & Topics we will cover:
Sunday, Nov. 15th 1-4 - How to boost our immunity with herbs and foods to fight off infections (make elderberry syrup, chaga chai and immune building soup).
Sunday, Dec. 13th 1-4 - How to support our lungs to stave off coughs, pneumonia, bronchitis,etc.(make cough syrup or tincture and lung support tea).
Sunday, Jan. 17th 1-4 - Great herbal antimicrobials to kill off those nasty germs! Plus, sinus and ear support and healing (make fire cider and sinus oil).
At each class we will sample and have recipes for nourishing and warming foods.
At the end of the 3 classes you will be equipped with the necessary potions and herbal wisdom to enable you to support yourself and your family with confidence to fight off the different winter ailments that come your way.
Classes will be held at my home in West Corinth.
Cost - $45.00 class or if you commit to 3 classes you get $10.00 off the total = $125.00
Please e-mail or call with questions and to register – Kimberly Hotelling 802-439-6570 khclimbingvine@gmail.com
Class will be led by Clinically- trained Folk Herbalist Kimberly Hotelling. Kimberly has been using, learning and teaching about plants and healing for over 18 years. She has an Herbal product line (Climbing Vine Botanicals), offers Herbal health consultations and has been teaching Herb Camps for more than 15 years. Kimberly has learned from many wise herbalists and mentors over the years and recently she finished a 3 year Clinical Herbalist Training program. Kimberly loves to share her wonder and knowledge of the plant world with the hopes of inspiring others to incorporate plants into their lives to bring them more balance, health and joy