Join your friends and neighbors for Community Mindfulness Thursdays, 6:30-7:30 at the Winooski Senior Center. 123 Barlow Street. All ages welcome. Mindfulness is focused relaxed attention. We have 20 minutes of guided mindfulness and then a discussion. Tea is served.
This Thursday we will use our guided mindfulness time to get comfortable with our bodies. Not that our bodies are always comfortable! Andrea will lead us through a body scan that comes from the tradition of Yoga Nidra which is known as yogis sleep. It's very relaxing.
The group is led by volunteer Andrea O'Connor and is sponsored by the Center for Mindful Learning in Johnson, VT.
http://www.centerformindfullearning.org.
Feb 2, 2025, 12 to 3 PM
Special City Council Meeting Feb. 3 - RevisedFeb 3, 2025, 6 to 8 PM
AuditionsFeb 7, 2025, 6 to 9 PM