Two interactive lectures led by registered dietitian, Amy Rice, to be held at REV Fitness, Middlebury:
Monday, November 2nd, 6PM
“Menu for Menopause”: Diet strategies for the dynamic years of menopause.

Monday, November 16th, 6PM
“Mindful Eating”: Using food as fuel and developing a healthy relationship with food.

Amy Rice, MS, RD, is a registered dietitian counseling clients in all matters regarding food and diet.
Location: REV Fitness for Women, Middlebury. Must register by October 28th. $10. fee includes both classes. To register call Michele at REV Fitness, 989-0096.

Jan 26, 2025, 1 to 3 PM

Jan 27, 2025, 6:30 to 7:30 PM

Jan 29, 2025, 5:30 to 6:30 PM