Always wanted to try yoga but didn't think you could do it? In need of help relaxing or healing? Gentle, recuperative yoga in the Hatha style found here.
I'll be teaching on Wednesdays at Old South Church in Windsor at 5 pm (class begins about 10 past, try to be there at 5 or a little before) beginning 7 October. Also Thursday mornings at 930 at the One Heart Wellness Co-op in Hartland (formerly the Yoga Cntr) beginning on 8 October.
Wear comfy clothes you can move in, bring your mat & blanket if you have them (I have plenty if you don't) join me for some great relaxing physical comfort. $15/class drop in. Series & low income options available

Jan 19, 2025, 11:30 AM to 12:30 PM

Jan 21, 2025, 6 to 8 PM

Jan 23, 2025, 3 to 6 PM