Contemplative Practice
with Hanna Satterlee
Wednesday September 30th
5:15-7:00pm
$8-15 sliding scale. Cash only.
contact: hannasatt@gmail.com
The class will be held in the old Shambala Meditiation Center, at 62-64 Main St in Montpelier (near the store One More Time). Abbi Jaffe and Amanda Franz have opened a new movement space!!! On the Third Floor, come on up, the door is on the right at the top of the stairs.

All levels and abilities welcome.

Contemplative Practices cultivate a critical, first-person focus, and act as a reminder to connect to what we find most meaningful. Contemplative practices can develop the capacity for deep concentration and quieting the mind, can help develop greater empathy and communication skills, improve focus and attention, reduce stress and enhance creativity, and support a loving and compassionate approach to life. Contemplative practices are widely varied and come in many forms, from traditions all over the world.
For this workshop we will combine active/somatic physical practices with still/restful/silent practices and rituals.
Please bring a journal/notebook and something to write with. Wear comfortable clothes for moving.

Jan 15, 2025, 4 to 5 PM

Jan 19, 2025, 1:30 to 3 PM

Jan 19, 2025, 3 to 4:30 PM