This class for women (teens & adults) focuses on improving fitness and incorporates the "down & dirty" of what women need to know to protect themselves. Classes include a fitness component to improve cardio, strength and overall fitness through a variety of physical exercises as well as pad and heavy bag training. Participants will learn proper striking, kicking, blocking and simple, effective self-defense skills. This is a fun class for a great workout with the added benefit of learning valuable self-defense skills. No experience or fitness level requirements. Every Thursday starting October 8, 6:30 - 7:45 PM at Green Mountain Dojo, 114 River St., Montpelier. More info at: www.greenmountaindojo.com or 802 595 9719.

Mar 2, 2025, 12 to 1:30 PM

Mar 4, 2025, 5 to 9 PM

Mar 5, 2025, 5:30 to 6:30 PM