Join Lindsay Colburn, Holistic Health and Wellness Coach, for an interactive workshop focused on changing your relationship with sugar for the better. You will learn the top ways sugar is affecting your health and happiness, how to deconstruct your sugar cravings, and the connection between lifestyle and the sugar blues. This class will be a great opportunity to explore steps, tools and resources that best fit you and your family in order to curb cravings, make positive and sustainable lifestyle changes, reduce sugar consumption, and have more energy. A great way to kickstart your health with fall and the holiday season right around the corner! Hope to see you there.

To sign up today: http://www.citymarket.coop/calendar/2015-09-22/beat-sugar-blues

Jan 14, 2025, 6:30 PM

Jan 17, 2025, 6:15 to 8:30 PM

Jan 18, 2025, 9 AM to 4 PM