Join your friends and neighbors at the Senior Center, 123 Barlow Street. All ages welcome. Mindfulness is focused relaxed attention. We have 20 minutes of guided mindfulness and then a discussion. Tea is served.

This week our technique is called "Nurture Positive" and involves seeing, and hearing and feeling. The group is led by volunteer Andrea O'Connor and is sponsored by the Center for Mindful Learning in Johnson, VT.

For more information on mindfulness in general, visit http://www.centerformindfullearning.org

** NOTE: No class on Thursday September 17th as Andrea is out of town. **

Nov 20, 2024, 5:30 to 8 PM

Nov 21, 2024, 3 to 6 PM

Nov 21, 2024, 6:30 PM